There are quite a number of diets to choose from but the keto diet which is low-carb, high-fat and adequate-protein is one of the most effective ones. This type of diet aims to get more calories from healthy fat and protein instead of carbohydrates. In this type of diet, your body gets the energy from the breaking down of protein and fat because the sugar of your body is first depleted.
Keto diet has many versions but the Atkins diet is the most popular one.
In this article, we will show you how much the keto diet aids in your wieghtloss process.
- The most effective weightloss diet.
It takes a lot of sweat to turn the carbs in your body into energy. However, the keto diet doesn’t work that way as it speeds up your weight loss like no other diet can. This is a high-protein diet which means that the more protein you take, the less you will feel hunger. Researchers conducted a study about keto diet and they have proved that out of 13 different trials, five outcomes gave positive weight loss result from the best keto products.
- Ketogenic is known as a cure for acne.
Being a low-carb diet, the keto diet also helps in preventing acne. Acne is cause by an abnormal spread of bacteria due to blood sugar fluctuations that mostly occur if a person has a high intake of carbohydrates that are processed and refined. Thus, the ketogenic diet being low-carb is efficient in preventing acne, discover more here!
- Cancer-fighting diet.
The ketogenic diet has also been proven to be a good remedy for preventing and fighting cancer. The keto diet aids in giving cancer cells oxidative stress and is therefore a perfect diet for cancer patients undergoing chemotherapy.
This is also applicable to patients who are suffering from types of cancers associated with high blood pressure as the keto diet helps prevent insulin complications.
- A diet that improves your heart health.
Ketogenic diet is also a good way to keep your heart healthy as it promotes the increase of good cholesterol levels or HDL and decrease bad cholesterol levels or LDL.
- Aids in your brain’s cognitive functioning.
Studies show that the keto diet improves cognitive functioning and alertness and gives neuroprotective benefits that helps in the treatment as well as the prevention of diseases such as Alzheimer’s, Parkinson’s and sleeping disorders.
- Effective diet in preventing seizures.
This diet works with the combination of carbs, fat and protein and the ketone bodies it elevates helps in preventing seizures to epileptic patients.
- Helps women with endocrine disorders
Being a low-carb diet, the keto diet is also helpful to women who have polycystic ovarian syndrome or PCOS.
But like most diets, the ketogenic diet may also have negatives effects to certain people such as those that have diabetes, heart diseases and hypoglycemia and a consultation from a physician is highly advised before taking this diet. Visit this website at https://en.wikipedia.org/wiki/Dieting and learn more about diets.